Tag: workout

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Health

Exercise vs. Fitness What’s the Difference?

Exercise vs. Fitness What’s the Difference?
4 min read

Exercise: The Action, Fitness: The Outcome

We often use the terms “exercise” and “fitness” interchangeably, but they represent distinct concepts. Exercise is simply the act of physical activity. It’s the movement of your body, whether it’s a brisk walk, a weightlifting session, or a game of basketball. Think of it

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Categories
Health

Exercise vs. Fitness What’s the Difference?

Exercise vs. Fitness What’s the Difference?
4 min read

Exercise: The Action, Fitness: The Result

We often use “exercise” and “fitness” interchangeably, but they’re distinct concepts. Exercise is the activity itself – the physical exertion you undertake. This could be anything from a brisk walk to a strenuous weightlifting session. It’s the verb, the doing. Fitness, on the other

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