We often use the terms “exercise” and “fitness” interchangeably, but they represent distinct concepts. Exercise is simply the act of physical activity. It’s the movement of your body, whether it’s a brisk walk, a weightlifting session, or a game of basketball. Think of it
The world of sports, traditionally associated with intense competition and high consumption, is experiencing a significant shift towards sustainability. Driven by growing awareness of environmental challenges and increasing pressure from fans, athletes, and sponsors, major sporting organizations and individual teams are embracing eco-friendly practices.
We often use “exercise” and “fitness” interchangeably, but they’re distinct concepts. Exercise is the activity itself – the physical exertion you undertake. This could be anything from a brisk walk to a strenuous weightlifting session. It’s the verb, the doing. Fitness, on the other
